The most loved hot beverage around the world stores several health secrets in it. It is not only a great antioxidant but also provides great immunity to the body in several regards. It is adviced by physicians, doctors and doctors online.
Tea accounts for a market share of 40.5 billion as of today, which is supposed to rise up to 44 billion by 2021. It won’t come as a surprise that Ireland, UK and Turkey are among the top tea consuming countries of the world.
If you’re a tea lover, San Jacinto Tea Party has some important health facts that will make you fall in love with your favorite drink all over again.
- Low On Caffeine, High On Refreshment
Some varieties of Tea have lesser caffeine than coffee while containing the same refreshing effect that you search in your morning mug. Tea contains as less as 50 percent caffeine of your favorite coffee and doesn’t affect your nervous system adversely even after regular consumption. It is known that Green Tea
Can’t live without coffee but want the same aroma? Try Teeccino, which is a chicory root and brings about a similar flavor to that of coffee. It is vital for the upkeep of your health and helps in fighting back stress without adding to brain’s addictive cycle.
- Heart Attack and Stroke Preventing Qualities
“There’s a lot of literature out there on tea and heart health,” said Anna Ardine, clinical nutrition manager at Magee-Womens Hospital of the University of Pittsburgh Medical Center. “This is a health effect for which there is the strongest evidence.”
Green tea, in particular, has been linked to lowering down the risks of heart attack and cardiovascular diseases after a long study of several years. Results showed a 20 percent lower heart attack rate and 35% lower probability of stroke in green tea consumers. This is due to the fact that green tea contains several healthy properties such as antioxidants. These help in fighting back LDL cholesterol preventing heart-related diseases. Besides it is also known that Green tea has been used for relieving migraine headaches.
- Tea Is a Serious Fat Burner
Looking to lose some of that extra belly? Tea can help.
Tea is advisable if you are trying to shed off calories alongside workout. The fat burning properties of Tea help in increasing the pace of metabolism, which coupled with constant workout drains the body from all types of accumulated belly fat. Also, tea doesn’t contain any fat in itself, so if you don’t add cream or sweeteners to it, tea will work as a great diet substitute.
If you consult your gym trainer, they will always guide you to have a cup of green tea 30 minutes prior to work out, because that is when it kick starts your metabolism adding fuel to the fat burning fire.
- Tea is a Pro Stress Buster
If you’re beginning to worry about your black coffee addiction, tea can be the perfect alternative to bust that extra stress and bring productivity to work.
In a study, it was found out that participants were able to condone a stressful event by consuming about 4 cups of tea every day for a month. The documented decrease in stress level amounted to 20% and this was due to a reduction in Cortisol, a hormone responsible for stress.
Tea also helps your mind to achieve a relaxed state of mind without hyper activating its attention. Presence of L-theanine in tea leaves has been linked to affecting brain’s attention mechanism. This means that you can focus on your routine tasks but by
maintaining a calm composure.
- Tea Helps Fight a High Blood Pressure
High blood pressure is the leading cause of heart-related disease contraction in the US.
About every 1 in 3 Americans have abnormally high blood pressure. What’s the rescue?
The answer is tea again! Oolong tea in particular helps in lowering down blood pressure and slashing the chances of getting a heart disease by whopping 50 percent. One cup of green or Oolong tea is advisable daily for this.
- Tea Helps in Curing Food Poisoning
Food poisoning is primarily caused by bacterial infection in the stomach and tea acts as the warrior against it. Tea contains Catechin, which fights against poison causing bacteria and reduces the level of toxins created by the bacteria.
Tea has even more health benefits than we could muster in this list and this clearly goes on to show how health-friendly daily consumption of tea can be. So, if you’re not into tea yet, it’s about time you consider switching to tea!